“Gratitude turns what we have into enough.”-Anonymous.
I’ve made a few lifestyle changes over the past year, including daily meditation using an app I found on the Internet. Frequently, a meditation will encourage the listener to focus on his or her blessings, rather than misfortunes. I must admit feeling better and more optimistic following such meditations, which made me wonder: Does teaching gratitude have a place in today’s schools? Could daily gratitude exercises change students’ brains, making them more resilient and positive? Might grateful students be less anxious than others? I did the research, and the answers are “Yes!, Yes!, and Yes!!”.
Teaching gratitude has a place in the classroom. In fact, daily gratitude exercises should be part and parcel of the P-12 curriculum. Research shows gratitude changes the brain in positive ways, and makes people happier. In a 2017 Berkeley study by Joel Wong and Joshua Brown, individuals directed to write weekly gratitude letters, whether sent or not, had improved mental well-being versus those not directed to write letters. Gratitude activates the medial prefrontal cortex, increases dopamine levels, and yes, decreases stress and anxiety levels.
The human experience is such that we will forever deal with negativity bias, with discomforting experiences being more sticky than positive ones. However, educators can change students’ mindsets. We can help students feel more happy, more satisfied with themselves and others, and more willing to see challenges as opportunities rather than unfair burdens. So, yes, practice gratitude in the classroom. Write letters of thanks to others. Do daily gratitude dumps, solo, or in pairs, to start or end the day. And see the glow that develops as gratitude takes root in your classroom.
ps. If there are ways you practice gratitude in the classroom, please share.